Are you up for the challenge?

Are you in for a March Madness 30 day workout challenge? This will be an awesome opportunity to jumpstart or resume your health and wellness goals by working out together. Each workout will focus on abs, upper body, lower body, and cardio, so it will be a total body workout!

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Here’s what will happen:

• I’ll post workouts at the beginning of each week in March

• You’ll do the weekly workout 3x during the week

• Each workout will be a 10 minute workout, but you’ll have options to extend the workouts if you want to.

• I’ll post a weekly wellness tip as well!

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Equipment needed:

• light weights are optional (3-5 lbs)

• heavy weights are optional (8-10 lbs)

• a mat

• a towel

• water

• a timer (on your phone or watch) to use for your work/rest intervals

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Simply sign-up to receive the workouts and wellness tips via email when they drop each week.

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Let’s do this!💪🏽

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